10 Healthy Low-carb Foods From The Mediterranean Diet

Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are low in carbohydrates and rich in vitamins, minerals, and antioxidants.  

Olive Oil: Olive oil is a staple of the Mediterranean Diet and contains zero carbohydrates. It's a healthy source of monounsaturated fats and antioxidants.

Fatty Fish: Fatty fish such as salmon, mackerel, and sardines are low in carbohydrates and high in protein and healthy fats, including omega-3 fatty acids. 

Nuts and Seeds: Nuts and seeds like almonds, walnuts, and flaxseeds are low in carbs and packed with healthy fats, protein, and fiber. 

Avocado: Avocado is a low-carb fruit that's high in healthy fats, fiber, vitamins, and minerals. It can be sliced and added to salads, mashed into guacamole.

Eggs: Eggs are naturally low in carbohydrates and a good source of high-quality protein, vitamins, and minerals.  

Cheese: Many types of cheese, such as feta, mozzarella, and Parmesan, are low in carbohydrates and rich in protein and calcium.  

Greek Yogurt: Greek yogurt is lower in carbohydrates and higher in protein compared to regular yogurt. 

Non-Starchy Vegetables: Non-starchy vegetables like bell peppers, cucumbers, tomatoes, and cauliflower are low in carbohydrates and high in fiber, vitamins, and minerals.  

Herbs and Spices: Herbs and spices add flavor to dishes without adding carbohydrates or calories.