8 Best Heart-healthy Mediterranean Diet Foods

Olive Oil: The cornerstone of the Mediterranean diet, olive oil is packed with monounsaturated fats, antioxidants, and anti-inflammatory properties.  

Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines are essential for maintaining a healthy heart.  

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are all excellent sources of heart-healthy fats, fiber, and essential nutrients.  

Leafy Greens: Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support heart health.  

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Whole Grains: Swap refined grains for whole grains like quinoa, barley, and brown rice to increase your intake of fiber and nutrients.  

Fruits: Berries, citrus fruits, and apples are bursting with vitamins, antioxidants, and fiber that promote heart health.  

Legumes: Beans, lentils, and chickpeas are rich in protein, fiber, and minerals that support heart health. Incorporate them into soups, stews, or salads for a filling and nutritious meal. 

Herbs and Spices: Flavor your dishes with heart-healthy herbs and spices like garlic, turmeric, and oregano.  

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