Anti-inflammatory Snacks For The Mediterranean Diet

Savory Date & Pistachio Bites: Sweet dates and crunchy pistachios make perfect on-the-go snacks or cheese board accompaniments.

Avocado Hummus: Vibrant green hummus made with avocado for extra creaminess—perfect with veggie chips or crudités.

Peanut Butter Energy Balls: Quick peanut butter and chocolate energy balls for a simple, fueling snack.

Caprese Skewers: Classic caprese salad ingredients layered on skewers for easy party appetizers.

Pistachio & Peach Toast: Quick breakfast toast with leftover ricotta cheese, ready in 5 minutes.

Garlic Hummus: Easy garlic hummus made in a food processor for a creamy dip or spread.

Rosemary-Garlic Pecans: Savory spiced nuts for snacking or adding to a cheese board.

Ricotta & Yogurt Parfait: Lemon cheesecake-inspired breakfast parfait with fruit, nuts, and seeds.