Complete List Of Foods For The Mediterranean Diet

Nuts and Seeds:Satisfying snack packed with fiber, protein & healthy fats. Enjoy nuts like almonds, and seeds like sesame, for added flavor and nutrition. 

Pickled or Fermented Condiments:Add tangy flavor with olives, capers & more. These condiments elevate dishes with their briny bite and depth of flavor. 

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Canned Tomatoes:Versatile staple rich in lycopene for heart health. Use in sauces, stews & shakshuka for a burst of flavor and nutritional benefits. 

Yogurt and Cheeses:Moderate dairy consumption complements plant-based meals. Enjoy yogurt for probiotics and cheeses like feta & halloumi for flavor. 

Red Wine:Enjoy in moderation for its antioxidants, particularly resveratrol. One 5-ounce pour daily may promote heart health. 

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