Keto Diet Vs. Mediterranean Diet: Which Is Healthier?

Mediterranean Diet: Focus: The Mediterranean Diet emphasizes whole, minimally processed foods, with an emphasis on fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and moderate amounts of fish, poultry, and dairy.

Health Benefits: Numerous studies have linked the Mediterranean Diet to various health benefits, including reduced risk of heart disease, stroke, type 2 diabetes, certain cancers, and improved longevity.  

Nutritional Balance: The Mediterranean Diet provides a balanced intake of macronutrients (carbohydrates, protein, and fats), with an emphasis on healthy fats from sources like olive oil 

Sustainability: The Mediterranean Diet is generally considered more sustainable and flexible compared to restrictive diets like Keto 

Keto Diet: Focus: The Keto Diet is a high-fat, very low-carbohydrate diet designed to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates.

Health Benefits: The Keto Diet has been shown to be effective for weight loss and may provide short-term improvements in blood sugar control.

Nutritional Balance: The Keto Diet severely restricts carbohydrate intake, which can lead to deficiencies in fiber, vitamins, and minerals found in carbohydrate-rich foods like fruits, vegetables, and whole grains.  

Sustainability: The Keto Diet can be challenging to sustain long term due to its restrictive nature and potential side effects like fatigue, constipation.

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