Medicinal Mediterranean Snacks For Heart Health

Cucumber Hummus Sandwiches: Low-carb cucumber sandwiches with high-protein hummus, a refreshing twist on the classic tea sandwich.

White Bean & Avocado Toast: Fiber-rich and creamy avocado-white bean topping on crispy toast, ideal for a quick breakfast or snack.

Tomato-Basil Skewers: Easy-to-nosh skewers with mozzarella balls & cherry tomatoes, perfect for party appetizers or a quick snack.

Garlic Hummus: Classic hummus with garlic flavor, made creamy with aquafaba. Serve with veggie or pita chips for a healthy dip.

Savory Date & Pistachio Bites: Sweetness from dates & raisins paired with nuttiness from pistachios, perfect for on-the-go snacking or cheese boards.

Roasted Buffalo Chickpeas: Tangy chickpeas soaked in hot sauce and roasted for an addictively crunchy snack, a healthier alternative to traditional chips.

Pistachio & Peach Toast: Quick breakfast toast with leftover ricotta, pistachios, and peaches, ready in just 5 minutes.