Mediterranean Diet Comfort Food Meal Plan

Day 1: Breakfast: Greek yogurt topped with fresh berries and a drizzle of honey, served with whole grain toast.

Lunch: Mediterranean quinoa salad with cherry tomatoes, cucumbers, feta cheese, olives, and a lemon-herb vinaigrette. Dinner: Baked salmon fillet seasoned with herbs and lemon, served with roasted vegetables and a side of whole grain couscous.

Day 2: Breakfast: Scrambled eggs with spinach, tomatoes, and feta cheese, served with whole grain toast.

Lunch: Grilled vegetable and hummus wrap with whole grain tortilla, served with a side of Greek salad. Dinner: Mediterranean-style stuffed peppers with ground turkey, brown rice, tomatoes, and herbs, served with a side of steamed green beans.

Day 3: Breakfast: Oatmeal cooked with almond milk, topped with sliced bananas, chopped nuts, and a sprinkle of cinnamon.

Lunch: Chickpea and roasted red pepper salad with arugula, feta cheese, and a balsamic vinaigrette. Dinner: Lemon-herb grilled chicken breast served with quinoa pilaf and grilled asparagus.

Day 4: Breakfast: Whole grain toast topped with mashed avocado, sliced tomatoes, and a poached egg.

Lunch: Mediterranean-style lentil soup with carrots, celery, tomatoes, and kale, served with a side of whole grain bread. Dinner: Baked cod fillet with a Mediterranean tomato sauce, served with roasted sweet potatoes and sautéed spinach.

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