Pomegranate Yogurt Bowl

INGREDIENTS – For each bowl: – a big dollop of Greek yogurt – 2 tablespoons fresh pomegranate juice – a drizzle of honey

– a handful of puffed quinoa crisps (or other cereal/granola) – sprinkling of toasted sunflower seed

– optional: whole pomegranate seeds or fresh/dried rose petals, a bit of bee pollen

DIRECTIONS 1. Pour some pomegranate juice and honey into a shallow bowl with yogurt. 

2. Sprinkle cereal and sunflower seeds on top. 3. If you have them, add crushed rose petals and bee pollen as a finishing touch.

NUTRITION FACTS Calories: 370 Fat: 13g Saturated Fat: 1g Trans Fat: 0.01g Polyunsaturated Fat: 5g Monounsaturated Fat: 4g

Cholesterol: 7mg Sodium: 54mg Potassium: 386mg Carbohydrates: 44g Fiber: 4g Sugar: 22g

Protein: 21g Vitamin A: 15 IU Vitamin C: 0.4mg Calcium: 166mg Iron: 2mg